Knack Self Defense For Women
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Knack Self-Defense for Women
Author | : Chris Wright-Martell |
Publisher | : Rowman & Littlefield |
Total Pages | : 257 |
Release | : 2011-08-02 |
Genre | : Reference |
ISBN | : 0762768282 |
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The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
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