Living Beyond Your Lifetime
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Living Beyond Your Pain
Author | : JoAnne Dahl |
Publisher | : New Harbinger Publications |
Total Pages | : 184 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 1572244097 |
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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
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