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Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.
Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in s
This first major biography of the most romanticized icon in jazz thrillingly recounts his wild ride. From his emergence in the 1950s--when an uncannily beautifu
“The definitive history of an important but largely forgotten labor organization and its heroic struggles with an icon of industrial capitalism.” —Ahmed A
Hell exists. It is a real, geological, historical place beneath our very feet. And it is inhabited savagely.In an intense and imaginative tour de force,New York
Discover the true purpose of your life with a patented nine-step process. In Deeper, Richer, Fuller, Tom Paterson, world-renowned business strategist, inventor,
