Lose It
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Lose It!
| Author | : Charles Teague |
| Publisher | : Rodale |
| Total Pages | : 226 |
| Release | : 2010-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1605290947 |
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The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
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