Make Peace With Your Plate
Download Make Peace With Your Plate full books in PDF, epub, and Kindle. Read online free Make Peace With Your Plate ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Making Peace with Your Plate
Author | : Robyn Cruze |
Publisher | : Central Recovery Press |
Total Pages | : 200 |
Release | : 2020-02-07 |
Genre | : Self-Help |
ISBN | : 1949481271 |
Download Making Peace with Your Plate Book in PDF, Epub and Kindle
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Making Peace with Your Plate Related Books
Pages: 200
Pages: 113
Pages: 178
Pages: 322
Pages: 161