Medicine Ball Training
Language: en
Pages: 73
Authors: Zoltan Tenke
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Sport Book Pub

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Medicine Ball Workouts
Language: en
Pages: 114
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press

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Details medicine ball exercises for beginners and advanced athletes.
The 12-Minute Athlete
Language: en
Pages: 272
Authors: Krista Stryker
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-31 - Publisher: Tiller Press

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
Plyometric Exercises with the Medicine Ball
Language: en
Pages: 148
Authors: Donald Allen Chu
Categories: Health & Fitness
Type: BOOK - Published: 1989 - Publisher:

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Exercise Balls For Dummies
Language: en
Pages: 388
Authors: LaReine Chabut
Categories: Health & Fitness
Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons

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If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p