Medicine Ball Workouts
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Medicine Ball Workouts
Author | : Brett Stewart |
Publisher | : Ulysses Press |
Total Pages | : 114 |
Release | : 2013-07-30 |
Genre | : Health & Fitness |
ISBN | : 1612431305 |
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Details medicine ball exercises for beginners and advanced athletes.
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This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, med
Language: en
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Whether you are using a medicine ball for CrossFit, strength training or to get ultimate fitness Medicine Ball Workouts has you covered. Each of the 30 medicine