Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
The Buddha Pill
Language: en
Pages: 321
Authors: Miguel Farias
Categories: Psychology
Type: BOOK - Published: 2019-02-19 - Publisher: Watkins Media Limited

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Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias
Meditation for Fidgety Skeptics
Language: en
Pages: 305
Authors: Dan Harris
Categories: Self-Help
Type: BOOK - Published: 2017-12-26 - Publisher: Harmony

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable i
The No-Nonsense Meditation Book
Language: en
Pages: 225
Authors: Steven Laureys
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-15 - Publisher: Bloomsbury Publishing

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INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers
The Meditation Book
Language: en
Pages: 288
Authors: John Randolph Price
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1998-08-01 - Publisher: Hay House, Inc

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The Meditation Book is the fourth book in a series of five small volumes by John Randolph Price. It not only deals with how to meditate, but also offers meditat