Meditation and Yoga Midlife and Beyond for Physical Balance and Harmony
Language: en
Pages: 108
Authors: Susan Kramer
Categories:
Type: BOOK - Published: 2010-08-20 - Publisher:

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The first half of the book details 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain sup
Yoga for Women at Midlife and Beyond
Language: en
Pages: 162
Authors: Pat Shapiro
Categories: Hatha yoga
Type: BOOK - Published: 2006 - Publisher: Sunstone Press

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This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relax
Embracing Midlife: A Guide for Women in Their Forties
Language: en
Pages: 88
Authors:
Categories: Reference
Type: BOOK - Published: 2024-04-10 - Publisher: Asma Asfour

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Embracing change, finding fulfillment: A Guide for Women in Their Forties" by Dr. Asma Asfour is a transformative guide tailored specifically for women in their
Yoga Sequencing
Language: en
Pages: 529
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-18 - Publisher: North Atlantic Books

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The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill l
Real Happiness at Work
Language: en
Pages: 276
Authors: Sharon Salzberg
Categories: Self-Help
Type: BOOK - Published: 2013-12-31 - Publisher: Workman Publishing Company

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Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity,