Meditation Express
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Meditation Express
Author | : Nancy L. Butler-Ross |
Publisher | : McGraw-Hill Education |
Total Pages | : 0 |
Release | : 2001-03-04 |
Genre | : Self-Help |
ISBN | : 9780809297740 |
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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
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