Mindful Day
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The Mindful Day
| Author | : Laurie Cameron |
| Publisher | : |
| Total Pages | : 276 |
| Release | : 2019-03-26 |
| Genre | : BODY, MIND & SPIRIT |
| ISBN | : 1426220340 |
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Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
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Language: en
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Type: BOOK - Published: 2019-03-26 - Publisher:
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Drawing on and adapting the principles that inspire Zen Buddhism and the philosophy of the Amish, this book presents 365 positive, practical steps to help turn
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