Mindfulness And Self Compassion For Teen Adhd
Download Mindfulness And Self Compassion For Teen Adhd full books in PDF, epub, and Kindle. Read online free Mindfulness And Self Compassion For Teen Adhd ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Mindfulness and Self-Compassion for Teen ADHD
Author | : Mark Bertin |
Publisher | : New Harbinger Publications |
Total Pages | : 192 |
Release | : 2021-05 |
Genre | : Young Adult Nonfiction |
ISBN | : 1684036402 |
Download Mindfulness and Self-Compassion for Teen ADHD Book in PDF, Epub and Kindle
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life! Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
Mindfulness and Self-Compassion for Teen ADHD Related Books
Pages: 192
Pages: 219
Pages: 174
Pages: 0
Pages: 282