You Are Not Your Pain
Language: en
Pages: 256
Authors: Vidyamala Burch
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Flatiron Books

GET EBOOK

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pa
Mindfulness for Women
Language: en
Pages: 352
Authors: Vidyamala Burch
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-02-04 - Publisher: Hachette UK

GET EBOOK

Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for
Applied Mindfulness
Language: en
Pages: 396
Authors: Victor G. Carrión, M.D.
Categories: Medical
Type: BOOK - Published: 2019-02-11 - Publisher: American Psychiatric Pub

GET EBOOK

Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfuln
Mindfulness for Insomnia
Language: en
Pages: 172
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

GET EBOOK

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Mindfulness for Life
Language: en
Pages: 308
Authors: Stephen McKenzie
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-15 - Publisher: Exisle Publishing

GET EBOOK

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discov