Mindfulness on the Run

Mindfulness on the Run
Author: Dr Chantal Hofstee
Publisher: Exisle Publishing
Total Pages: 256
Release: 2016-05-30
Genre: Body, Mind & Spirit
ISBN: 177559291X

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Mindfulness on the Run
Language: en
Pages: 256
Authors: Dr Chantal Hofstee
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-05-30 - Publisher: Exisle Publishing

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Running with the Mind of Meditation
Language: en
Pages: 210
Authors: Sakyong Mipham
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Harmony

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr
Mindful Running
Language: en
Pages: 208
Authors: Mackenzie L. Havey
Categories: Sports & Recreation
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing

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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you
Running with Mindfulness
Language: en
Pages: 226
Authors: William Pullen
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-26 - Publisher: Penguin

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This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative natu
Zen and the Art of Running
Language: en
Pages: 224
Authors: Larry Shapiro
Categories: Health & Fitness
Type: BOOK - Published: 2009-11-18 - Publisher: Simon and Schuster

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Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while provi