My Father The Best Dad Ever
Download My Father The Best Dad Ever full books in PDF, epub, and Kindle. Read online free My Father The Best Dad Ever ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The Good Vices
Author | : Dr. Harry Ofgang |
Publisher | : Penguin |
Total Pages | : 210 |
Release | : 2019-06-04 |
Genre | : Health & Fitness |
ISBN | : 0143131966 |
Download The Good Vices Book in PDF, Epub and Kindle
Being healthy is easier, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly--financially, emotionally, and physically. In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example: Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. Egg yolks are an excellent source of important fat-soluble vitamins. Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively. Forget what you thought you knew about what's healthy, and enjoy some good vices instead.
The Good Vices Related Books
Pages: 210
Pages: 205
Pages: 40
Pages: 34