Nadi Sodhana
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Guiding Yoga's Light
| Author | : Nancy Gerstein |
| Publisher | : Pendragon Publishing, Inc. |
| Total Pages | : 294 |
| Release | : 2005-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780972280983 |
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Guiding Yoga'ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts: basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.
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