Natural Bodybuilding

Natural Bodybuilding
Author: John Hansen
Publisher: Human Kinetics
Total Pages: 336
Release: 2005
Genre: Health & Fitness
ISBN: 9780736053464

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Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.