Natural Fitness

Natural Fitness
Author: Bob Paris
Publisher: Grand Central Publishing
Total Pages: 203
Release: 2009-09-26
Genre: Sports & Recreation
ISBN: 0446566020

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Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.


Natural Fitness
Language: en
Pages: 288
Authors: Bob Paris
Categories: Sports & Recreation
Type: BOOK - Published: 2009-09-26 - Publisher: Hachette UK

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Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dan
Natural Fitness
Language: en
Pages: 203
Authors: Bob Paris
Categories: Sports & Recreation
Type: BOOK - Published: 2009-09-26 - Publisher: Grand Central Publishing

GET EBOOK

Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dan
The Practice Of Natural Movement
Language: en
Pages: 0
Authors: Erwan Le Corre
Categories: Sports & Recreation
Type: BOOK - Published: 2019-01-15 - Publisher: National Geographic Books

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Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient m
Exercised
Language: en
Pages: 465
Authors: Daniel Lieberman
Categories: Education
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon

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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences
MovNat
Language: en
Pages: 304
Authors: Erwan Le Corre
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-10 - Publisher: Victory Belt Publishing

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Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also