The Fat Flush Plan

The Fat Flush Plan
Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
Total Pages: 288
Release: 2001-12-27
Genre: Medical
ISBN: 0071504435

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Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).


The Fat Flush Plan
Language: en
Pages: 288
Authors: Ann Louise Gittleman
Categories: Medical
Type: BOOK - Published: 2001-12-27 - Publisher: McGraw Hill Professional

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Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The
New Fat Flush Cookbook
Language: en
Pages: 406
Authors: Ann Louise Gittleman
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-19 - Publisher: McGraw Hill Professional

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The cookbook that changed dieting as we know it—updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15
Radical Metabolism
Language: en
Pages: 479
Authors: Ann Louise Gittleman
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-12 - Publisher: Hachette+ORM

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The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Pal
The Fat Flush Plan Cookbook
Language: en
Pages: 290
Authors: Ann Louise Gittleman
Categories: Medical
Type: BOOK - Published: 2003-11-27 - Publisher: McGraw Hill Professional

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COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rund
Fat Flush for Life
Language: en
Pages: 288
Authors: Ann Louise Gittleman
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Hachette UK

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With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through deto