No Holds Barred Fighting The Ultimate Guide To Conditioning
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No Holds Barred Fighting: Savage Strikes
Author | : Mark Hatmaker |
Publisher | : Tracks Publishing |
Total Pages | : 258 |
Release | : 2004 |
Genre | : Self-Help |
ISBN | : 1884654207 |
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The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.
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