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How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts a
A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain time
An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-pack
A bold motivational journal for anyone seeking to boost their productivity Whether you’re embarking on a new project or planning your future, understanding wh
In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation
