Nutrient Timing
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Nutrient Timing
| Author | : John Ivy |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 232 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781591201410 |
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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Nutrient Timing Related Books
Language: en
Pages: 232
Pages: 232
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nut
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Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing
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Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current rese
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Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers
Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a
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Type: BOOK - Published: 2024-03-01 - Publisher: Human Kinetics
As an athlete, you’re likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and w
