Nutrition For Marathon Running
Download Nutrition For Marathon Running full books in PDF, epub, and Kindle. Read online free Nutrition For Marathon Running ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The New Rules of Marathon and Half-Marathon Nutrition
Author | : Matt Fitzgerald |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 306 |
Release | : 2013-02-12 |
Genre | : Health & Fitness |
ISBN | : 0738216453 |
Download The New Rules of Marathon and Half-Marathon Nutrition Book in PDF, Epub and Kindle
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.