Nutrition For Runners
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Runner's World Performance Nutrition for Runners
| Author | : Matt Fitzgerald |
| Publisher | : Rodale |
| Total Pages | : 259 |
| Release | : 2006 |
| Genre | : Sports & Recreation |
| ISBN | : 1594862184 |
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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
Runner's World Performance Nutrition for Runners Related Books
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2006 - Publisher: Rodale
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2005-09-15 - Publisher: Rodale
A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, in
Language: en
Pages: 236
Pages: 236
Type: BOOK - Published: 2016-05-06 - Publisher: Meyer & Meyer Verlag
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2013-02-12 - Publisher: Da Capo Lifelong Books
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these ru
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2012-05-01 - Publisher: Crowood
Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and
