Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Why We Sleep
Language: en
Pages: 368

Why We Sleep

Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleep Disorders and Sleep Deprivation
Language: en
Pages: 425

Sleep Disorders and Sleep Deprivation

Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2006-10-13 - Publisher: National Academies Press

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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. S
Sleep and Health
Language: en
Pages: 531

Sleep and Health

Authors: Michael Grandner
Categories: Science
Type: BOOK - Published: 2019-04-17 - Publisher: Academic Press

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Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population leve
Power Sleep
Language: en
Pages: 331

Power Sleep

Authors: James B. Maas
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-22 - Publisher: Villard

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"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but a
Sink Into Sleep
Language: en
Pages: 217

Sink Into Sleep

Authors: Judith R. Davidson
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-17 - Publisher: Demos Medical Publishing

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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for I