Overcoming Anxiety For Dummies
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Overcoming Anxiety For Dummies
Author | : Charles H. Elliott |
Publisher | : John Wiley & Sons |
Total Pages | : 332 |
Release | : 2011-03-08 |
Genre | : Self-Help |
ISBN | : 1118053915 |
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Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee
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