Pilates Body Conditioning
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The Pilates Method of Body Conditioning
Author | : Sean P. Gallagher |
Publisher | : BainBridgeBooks (PA) |
Total Pages | : 212 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : |
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Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.
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