Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Author: Anna Selby
Publisher: HarperCollins UK
Total Pages: 160
Release: 2011-10-10
Genre: Health & Fitness
ISBN: 0007386419

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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!


Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Language: en
Pages: 160
Authors: Anna Selby
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-10 - Publisher: HarperCollins UK

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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!
Pilates for a Flat Stomach
Language: en
Pages: 164
Authors: Anna Selby
Categories: Antiques & Collectibles
Type: BOOK - Published: 2003 - Publisher: HarperCollins UK

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A guide to the Pilates method of physical fitness exercise as it relates to conditioning of abs.
Pilates for Every Body
Language: en
Pages: 328
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale

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A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
Return to Life Through Contrology
Language: en
Pages: 163
Authors: Joseph H. Pilates
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-02 - Publisher: Ravenio Books

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This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, e
Pilates for Beginners
Language: en
Pages: 331
Authors: Katherine Corp
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-27 - Publisher: Sourcebooks, Inc.

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No matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequ