Pilates For Runners
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Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2017-04-20 - Publisher: Bloomsbury Publishing
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2021-03-02 - Publisher: National Geographic Books
Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates t
Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2018-05-09 - Publisher: Human Kinetics
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2015-02-12 - Publisher: Bloomsbury Publishing
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not
