Power Training In Kung Fu And Karate
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Power Training in Kung-Fu and Karate
| Author | : Ron Marchini |
| Publisher | : Black Belt Communications |
| Total Pages | : 240 |
| Release | : 1974 |
| Genre | : Sports & Recreation |
| ISBN | : 9780897500470 |
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Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweightresistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.
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