Practical Stress Management
Download Practical Stress Management full books in PDF, epub, and Kindle. Read online free Practical Stress Management ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Practical Stress Management
Author | : John A. Romas |
Publisher | : Pearson Higher Ed |
Total Pages | : 259 |
Release | : 2013-03-22 |
Genre | : Health & Fitness |
ISBN | : 0321890809 |
Download Practical Stress Management Book in PDF, Epub and Kindle
This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
Practical Stress Management Related Books
Pages: 259
Pages: 238
Pages: 273
Pages: 690
Pages: 211