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Ann Wigmore is known as the mother of living foods for her pioneering work using wheatgrass, sprouts, and a living-foods diet for detoxification and healing. She led countless individuals to wellness with the Living Foods Lifestyle that she developed and recommends for total health. Rebuild Your Health presents Anns beliefs about disease and healing and explains all the components of the Living Foods Lifestyle in detail. It offers primers on indoor gardening and composting, a discussion of colon health, instructions for making your own Rejuvelac, Energy Soup, and wheatgrass juice, and an emphasis on relaxation and positivity. A section of simple recipes for raw food dishes is also included.
Ann Wigmore is known as the mother of living foods for her pioneering work using wheatgrass, sprouts, and a living-foods diet for detoxification and healing. Sh
What if you knew how to create AMAZING health?Reconnect with your body and rebuild yourself to healthy and energized with this unique and truly integrated mind-
Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a
Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally,
Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabet
