The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 18pt Edition)

The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 18pt Edition)
Author:
Publisher: ReadHowYouWant.com
Total Pages: 406
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Genre:
ISBN: 1458719545

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How to Relax
Language: en
Pages: 124
Authors: Thich Nhat Hanh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-09-18 - Publisher: Parallax Press

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Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, r
Learn to Relax
Language: en
Pages: 168
Authors: Mike George
Categories: Self-Help
Type: BOOK - Published: 1998-05 - Publisher: Chronicle Books

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We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering al
You Must Relax
Language: en
Pages: 174
Authors: Edmund Jacobson
Categories: Nervous system
Type: BOOK - Published: 1976 - Publisher:

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The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 18pt Edition)
Language: en
Pages: 406
Authors:
Categories:
Type: BOOK - Published: - Publisher: ReadHowYouWant.com

GET EBOOK

Progressive Muscle Relaxation
Language: en
Pages: 17
Authors: Martha Davis
Categories: Self-Help
Type: BOOK - Published: 2008-05-03 - Publisher: New Harbinger Publications

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If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation