Relax Into Stretch
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Relax Into Stretch
| Author | : Pavel Tsatsouline |
| Publisher | : |
| Total Pages | : 166 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780938045281 |
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"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
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Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
