Run Your Fat Off

Run Your Fat Off
Author: Jason R Karp
Publisher: Simon and Schuster
Total Pages: 256
Release: 2017-03-14
Genre: Health & Fitness
ISBN: 1621453359
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Download Run Your Fat Off Book in PDF, Epub and Kindle

"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--


Run Your Fat Off
Language: en
Pages: 256

Run Your Fat Off

Authors: Jason R Karp
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-14 - Publisher: Simon and Schuster

GET EBOOK

"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs,
Run Away from Fat
Language: en
Pages: 194

Run Away from Fat

Authors: Dave Kuehls
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Perigee Trade

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Maximize fat loss through time, distance, and diet as you discover a more energetic lifestyle built on a running regimen. Includes workout log space.
Run Your Butt Off!
Language: en
Pages: 304

Run Your Butt Off!

Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
The New Rules of Lifting for Women
Language: en
Pages: 272

The New Rules of Lifting for Women

Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Lose It Forever
Language: en
Pages: 141

Lose It Forever

Authors: Jason R. Karp
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-11 - Publisher: Mango Media Inc.

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Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It For