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Find out how regular running can have a significant effect on improving your heart health as well as prevention and reduced risk of many illnesses, including dementia and some cancers. If you're new to running, you can find out how to start slowly and gradually and how to find the right pace for you, how to use running for weight loss and how to build mileage and reduce injury risk. The book also features inspirational case studies from men and women of all ages and fitness levels, which prove that anyone can run if they really want to! Break down those mental barriers to running that have held you back before, build mental confidence and get started - then reap the benefits of healthier, happier, longer life!
Find out how regular running can have a significant effect on improving your heart health as well as prevention and reduced risk of many illnesses, including de
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w
You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for you
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart
