Runners World Performance Nutrition For Runners
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Runner's World Performance Nutrition for Runners
| Author | : Matt Fitzgerald |
| Publisher | : Rodale |
| Total Pages | : 259 |
| Release | : 2006 |
| Genre | : Sports & Recreation |
| ISBN | : 1594862184 |
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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
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