Runner's World Run to Lose
Language: en
Pages: 306
Authors: Jennifer Van Allen
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Rodale

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Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly ev
Runner's World Complete Book of Women's Running
Language: en
Pages: 338
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale

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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
Runner's World Runner's Diet
Language: en
Pages: 226
Authors: Madelyn H. Fernstrom
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-15 - Publisher: Rodale

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A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, in
The Runner's World Big Book of Running for Beginners
Language: en
Pages: 290
Authors: Jennifer Van Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2014-04-08 - Publisher: Rodale Books

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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most e
Run Your Butt Off!
Language: en
Pages: 304
Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running