Runners World Runners Diet
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Runner's World Runner's Diet
Author | : Madelyn H. Fernstrom |
Publisher | : Rodale |
Total Pages | : 226 |
Release | : 2005-09-15 |
Genre | : Health & Fitness |
ISBN | : 1594862052 |
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A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious r