Running

Running
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
Total Pages: 236
Release: 2008
Genre: Sports & Recreation
ISBN: 1841262420

Download Running Book in PDF, Epub and Kindle

This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.


Running
Language: en
Pages: 236
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2008 - Publisher: Meyer & Meyer Verlag

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This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.
Beginner's Guide to Long Distance Running
Language: en
Pages: 106
Authors: Sean Fishpool
Categories: Sports & Recreation
Type: BOOK - Published: 2002 - Publisher: B.E.S. Publishing

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This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade
The Run Walk Run® Method
Language: en
Pages: 194
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-23 - Publisher: Meyer & Meyer Verlag

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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h
The Beginning Runner's Handbook
Language: en
Pages: 180
Authors: Ian MacNeill
Categories: Medical
Type: BOOK - Published: 2001 - Publisher:

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Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run pla
Runner's World Best: Getting Started
Language: en
Pages: 97
Authors: Adam Bean
Categories: Sports & Recreation
Type: BOOK - Published: 2006-05-30 - Publisher: Rodale Books

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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running tec