Scientific Foundations And Practical Applications Of Periodization
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Scientific Foundations and Practical Applications of Periodization
| Author | : G. Gregory Haff |
| Publisher | : Human Kinetics |
| Total Pages | : 602 |
| Release | : 2024-02-23 |
| Genre | : Sports & Recreation |
| ISBN | : 1492561673 |
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Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
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