Seasonal Affective Disorder For Dummies®

Seasonal Affective Disorder For Dummies®
Author: Laura L. Smith
Publisher: John Wiley & Sons
Total Pages: 359
Release: 2011-02-09
Genre: Medical
ISBN: 1118051556

Download Seasonal Affective Disorder For Dummies® Book in PDF, Epub and Kindle

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse


Seasonal Affective Disorder For Dummies®
Language: en
Pages: 359
Authors: Laura L. Smith
Categories: Medical
Type: BOOK - Published: 2011-02-09 - Publisher: John Wiley & Sons

GET EBOOK

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from winterti
Positive Options for Seasonal Affective Disorder (SAD)
Language: en
Pages: 148
Authors: Fiona Marshall
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Hunter House

GET EBOOK

SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer
Seasonal Affective Disorder
Language: en
Pages: 370
Authors: Timo Partonen
Categories: Medical
Type: BOOK - Published: 2010 - Publisher: Oxford University Press

GET EBOOK

Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1
Coping with the Seasons
Language: en
Pages: 152
Authors: Kelly J Rohan
Categories: Psychology
Type: BOOK - Published: 2008-09-15 - Publisher: Oxford University Press

GET EBOOK

Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of
Seasonal Affective Disorder
Language: en
Pages: 311
Authors: Timo Partonen
Categories: Medical
Type: BOOK - Published: 2001 - Publisher: Oxford University Press, USA

GET EBOOK

Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1