Self Management Toolkit Worldwide
Download Self Management Toolkit Worldwide full books in PDF, epub, and Kindle. Read online free Self Management Toolkit Worldwide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Self Management Toolkit WORLDWIDE
Author | : Pete Moore |
Publisher | : Pain Toolkit |
Total Pages | : 30 |
Release | : 2023-11-18 |
Genre | : Self-Help |
ISBN | : |
Download Self Management Toolkit WORLDWIDE Book in PDF, Epub and Kindle
The Self-Management Toolkit is for people who are living with long-term health conditions and want to learn some extra simple skills, so they feel more in control and get back in the driving seat. 12 Self-Management Tools Tool 1 - Accept that you have a long-term health condition ... and then begin to move on Tool 2 - Get involved, building a support team Tool 3 - Pacing daily activities Tool 4 - Learn to prioritise/plan out your days Tool 5 - Setting Goals/ Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Keeping Active...Stretching & Exercising Tool 9 - Keep a diary and tracking your progress Tool 10 - Have a setback plan Tool 11 - Teamwork Tool 12 - Keeping it up and being resilient. The Self-Management has been adapted from the Pain Toolkit which I authored in 2001. When you click on each of the tools from 1-12, the videos are from the Pain Toolkit, simply because most people long-term health conditions, will be experiencing some type of long-term pain.
Self Management Toolkit WORLDWIDE Related Books
Pages: 30
Pages: 128
Pages: 27
Pages: 30
Pages: 30