Sivananda Companion To Yoga
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Sivananda Companion to Yoga
| Author | : Sivanda Yoga Center |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2000-04-19 |
| Genre | : Health & Fitness |
| ISBN | : 0684870002 |
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Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.
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