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Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly, wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of the ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.
Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wa
This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc
The experienced skier does not take to the slopes without being fit. Fitness must be built up in preparation for the skiing season, and maintained during the wi
Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend