Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Why We Sleep
Language: en
Pages: 368

Why We Sleep

Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleep Smarter
Language: en
Pages: 350

Sleep Smarter

Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
Go the F**k to Sleep
Language: en
Pages: 18

Go the F**k to Sleep

Authors: Adam Mansbach
Categories: Humor
Type: BOOK - Published: 2011-06-14 - Publisher: Akashic Books

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The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to
How to Sleep Well
Language: en
Pages: 251

How to Sleep Well

Authors: Neil Stanley
Categories: Self-Help
Type: BOOK - Published: 2018-07-27 - Publisher: John Wiley & Sons

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that
Sleeping with Your Smartphone
Language: en
Pages: 256

Sleeping with Your Smartphone

Authors: Leslie A. Perlow
Categories: Business & Economics
Type: BOOK - Published: 2012-05-01 - Publisher: Harvard Business Press

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Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the off