Slow Jogging
Language: en
Pages: 176

Slow Jogging

Authors: Hiroaki Tanaka
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr
Slow Burn
Language: en
Pages: 375

Slow Burn

Authors: Stu Mittleman
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-01 - Publisher: Harper Collins

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In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it
Jogging
Language: en
Pages: 127

Jogging

Authors: William J. Bowerman
Categories: Running
Type: BOOK - Published: 1967 - Publisher:

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ChiRunning
Language: en
Pages: 323

ChiRunning

Authors: Danny Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-05 - Publisher: Simon and Schuster

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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how
Run for Your Life
Language: en
Pages: 386

Run for Your Life

Authors: Mark Cucuzzella, MD
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-30 - Publisher: Vintage

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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all