Speed Strength Training For Football
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Speed-strength Training for Football
Author | : E. J. Kreis |
Publisher | : Taylor Sports Publishing |
Total Pages | : 166 |
Release | : 1992 |
Genre | : Health & Fitness |
ISBN | : |
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SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!
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