Staying Supple

Staying Supple
Author: John Jerome
Publisher: Bantam
Total Pages: 164
Release: 1987
Genre: Health & Fitness
ISBN:

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Describes the dynamics of stretching to achieve and maintain suppleness.


Staying Supple
Language: en
Pages: 164
Authors: John Jerome
Categories: Health & Fitness
Type: BOOK - Published: 1987 - Publisher: Bantam

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Describes the dynamics of stretching to achieve and maintain suppleness.
Decoding The Tao Te Ching《道德经》玄妙解
Language: en
Pages: 483
Authors: Pooh Ho Sim
Categories: Philosophy
Type: BOOK - Published: 2021-06-04 - Publisher: World Scientific

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This book interprets the Tao Te Ching from the perspective of personal cultivation. The Tao Te Ching of Lao Tzu is regarded as one of the greatest books of wisd
Total Immersion
Language: en
Pages: 324
Authors: Terry Laughlin
Categories: Sports & Recreation
Type: BOOK - Published: 2004-05-18 - Publisher: Simon and Schuster

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"Fishlike" swimming is made easier to learn and more effective than ever with these step-by-step drills and practical suggestions.
The Pop-up Gym
Language: en
Pages: 177
Authors: Jon Denoris
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-23 - Publisher: A&C Black

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How to keep fit wherever you are—an exercise programme for the busiest people.
Moving Stretch
Language: en
Pages: 224
Authors: Suzanne Wylde
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-17 - Publisher: North Atlantic Books

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Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's