Staying Well With The Gentle Art Of Verbal Self Defense

In this book, the author shows you how her revolutionary system of language behavior can guide you to better health and help you overcome stress-building hostility and develop strong social support networks; defuse tension, minimize conflict, and increase peace of mind; replace harmful negative thinking with healthful positive thinking; perceive yourself as someone in control rather than as a victim. In addition, you'll discover several simple techniques to help you feel in control over painful symptoms. You'll also see why your body's natural painkillers are more effective than any pain pill could be.